Bulletproof Your Core! [ 3 Core Exercises ]

  • Want to know how to bulletproof your core? By addressing your core strength in ALL 3 planes of movement. Here are 3 levels of exercises that you can perform targeting each plane of movement: sagittal, frontal, & transverse. Start with level 1 and progress to level 3 for each one of these. This is your warning, level 3 is VERY difficult with these! Comment below - which one is your favorite!
 
  • Exercise 1 - Reverse Crunch (Sagittal Plane) -Level 1 - Knee Bent -Level 2 - Knee Straight -Level 3 - Arms + Legs
 
  • Exercise 2 - Hip Dips (Frontal Plane) -Level 1 - Modified Side Plank -Level 2 - Side Plank -Level 3 - Side Plank Top Leg Elevated -Bird Dog (Transverse Plane) -Level 1 - Quadruped -Level 2 - Bear Crawl -Level 3 -Plank
 
  • -Extra Credit Exercise: Reverse Salamander

Exercise Library