Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Bridge Hold - Hamstring Bias
Is this for yourself or for a patient?
- HOW: Start by lying on your back with your knees slightly bent and your feet spread apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your hamstrings and core to hold that position for as long as prescribed
- FEEL: You should feel your hamstrings and core muscles working.
- COMPENSATION: Don’t let your hips drop while you hold the bridge position.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s