Exercise library 00:50 demonstration
Bridge - Adduction
HOW : Place a firm object like a ball between your legs and squeeze. Maintain this contraction the entire time while performing a bridge. FEEL : You should feel the muscles on the insides of your thighs and glutes working. COMPENSATION : Do not arch...
Exercise notes
Exercise notes
- HOW: Place a firm object like a ball between your legs and squeeze. Maintain this contraction the entire time while performing a bridge.
- FEEL: You should feel the muscles on the insides of your thighs and glutes working.
- COMPENSATION: Do not arch the back. Use your hips to lift you up, not your back.