Body on Wrist Radial & Ulnar Deviation – PROM

  • HOW: Get set up ideally with your wrist/hand supported on a surface with your palm facing down. Perform the exercise by moving your forearm (leading with your elbow) to the left and to the right as far as you can while your wrist and hand remain still, performing radial & ulnar deviation, and repeat.
 
  • FEEL: This should feel like gentle motion at your wrist, perhaps you may feel a stretch in your wrist and on the sides of your forearm.
 
  • COMPENSATION: Try to limit movement to your forearm, not your wrist/hand.

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