Body On Knee Flexion PROM

1. Sitting on a bed or couch, remove your knee immobilizer
2. Put your heel on the ground with your knee unsupported
3. Using your arms and your non-surgical leg, scoot your bottom forward with your

surgical knee moving forward over your foot, moving into knee flexion

4. Use your arms and your non-surgical leg to return to starting position and then

repeat.