Bicep Curl – Pronated, EZ Bar

  • HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing down. Keep your shoulder blades back and your elbows at your side as you curl the bar up towards your chest and return to the starting position.ย 
 
  • FEEL:ย  You should feel the muscles in your biceps and forearms working.ย 
 
  • COMPENSATION: Keep your palms down as you curl up. Donโ€™t lean back as you curl up, stay straight up. Keep your traps relaxed, donโ€™t shrug as you curl.

Exercise Library