Exercise Library
Best Shoulder Exercises for Athletes
TIMESTAMPS ⏱
0:00 Intro
1:02 Shoulder Rhythmic Stabilization
2:15 1/2 Kneeling 90/90 Ball Toss
2:23 Chest Pass Wall Ball
2:34 Overhead Wall Ball Throw
3:58 Punch and Row
4:26 Bow and Arrow
Looking to improve that serve? Maybe you want to improve your throw? Maybe you want to beat Craig in a game of trash can basketball? Well we have designed this video with you in mind. Check out a few of our favorite exercises to improve your shoulder strength as an athlete, and share with a teammate!
If you are dealing with shoulder pain, it's important to perform the necessary exercises needed to relieve symptoms. Check out our shoulder program to get rid of that pesky pain today!