Are You a Traditional or Nontraditional Swimmer? Find Out & Fix Your Swimmer's Shoulder

Timestamps:

00:00 Intro

1:01 Two categories of swimmers, here's the important difference

2:23 Traditional true swimmer exercises for the core

8:35 Shoulder strength and stability exercises

11:22 Exercises for non-traditional swimmers

15:30 Shoulder activation exercises for non-traditional swimmers

18:58 Are mobility differences ok?

Are you a swimmer looking to improve your shoulder strength and stability to avoid Swimmer's Shoulder? Dive into this video with Craig as he discusses two different types of swimmers and the necessary exercises for each!