Anterior Step Up

  • HOW:โ€ฏStand behind the box/step. With the side you want to perform the exercise on, step up onto the surface, and then step back down with the opposite leg.
 
  • FEEL:โ€ฏYou should feel the thigh muscles and the butt muscles working in the leg that you are stepping up with.
 
  • COMPENSATION:โ€ฏAvoid letting your knee cave in as you step up and step down. As you step up, make sure you have equal weight distribution throughout your whole foot.

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