HOW: Set-up a bosu in front of you and to the side of the leg you plan to work. Start by taking a forward lunge onto the bosu and slowly control lowering yourself down, then push with your front leg to return to a standing position. Then take a step out to the side performing a lateral lunge onto the bosu and slowly control yourself lowering down, followed by pushing with the leg off the bosu to return to standing position.
FEEL: This shoulder feel like a full lower leg workout as well as a core workout to maintain optimal positioning. Your glutes, quad, and calf should all be working together to maintain balance.
COMPENSATION: Do not rush this exercise, focus on balance and control. Do not lose your balance side to side