Exercise Library
Ankle Pump - Elevated
- HOW: Get set up laying flat on your back with your legs elevated above heart level. To begin the exercise, move your ankle forward and backward in a pumping motion. The goal is to get comfortable with this forward and backward ankle range of motion.
- FEEL: You should feel all different parts of your ankle stretching and activating.
- COMPENSATION: Move just from the ankle, not the toes.