Exercise library 01:28 demonstration
Ankle Inversion And Eversion - Ball
HOW : Begin in a seated position with a ball underneath your foot. Roll the ball side to side controlling the ball with your foot. Your foot creates the inversion(going in) and eversion(going out) movement while the ball rolls with it. FEEL : You should...
Exercise notes
Exercise notes
- HOW: Begin in a seated position with a ball underneath your foot. Roll the ball side to side controlling the ball with your foot. Your foot creates the inversion(going in) and eversion(going out) movement while the ball rolls with it.
- FEEL: You should feel a stretch in your foot and ankle.
- COMPENSATION: Keep your foot in contact with the ball throughout the entire motion.