Ankle Dorsiflexion Mobilization – Band

  • HOW: Place your foot flat on an elevated surface. Loop the anchored band around the lowest part of your lower leg. The band should be right below the bend of the ankle joint. With tension in the band, lean forward while keeping your heel flat on the elevated surface. You can play around with different directions like in the video.
 
  • FEEL: You should feel a stretch in your ankle as you lean forward. You should also feel a stretch from the band mobilizing the front of your ankle joint.
 
  • COMPENSATION: Donโ€™t let your heel come up as you lean forward. Keep the band as low as possible on your lower leg.

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