Exercise library 01:10 demonstration
Ankle CARs
HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, draw large circles in a clockwise and counter-clockwise direction with your ankle. FEEL: You should feel your calf and ankle muscles...
Exercise notes
Exercise notes
- HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, draw large circles in a clockwise and counter-clockwise direction with your ankle.
- FEEL: You should feel your calf and ankle muscles working to control the movement.
- COMPENSATION: Keep the rest of your leg and thigh still, focus on movement at the ankle.