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Ankle CARs

  • HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, draw large circles in a clockwise and counter-clockwise direction with your ankle.
 
  • FEEL: You should feel your calf and ankle muscles working to control the movement.
 
  • COMPENSATION: Keep the rest of your leg and thigh still, focus on movement at the ankle.

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