Advanced Serratus Anterior Exercises

Timestamps:

00:00 Intro

00: 24 Stop pulling your shoulder blades back and down and here is why!

1:05 Start with the wall slide for less load but lots of work

2:57 Work this muscle in scaption

3:47 Have you tried this dolphin pose exercise?

5:43 Try this regression if needed!

What's the secret to overhead strength? Targeting your Serratus Anterior! This muscle plays a role in the upward rotation of your shoulder blade and plays a crucial role in healthy overhead mobility and strength! Get started with these exercises!