Bridge With Superband

Bridge With Superband

Advanced Bridge [Glute Burner] . Here is an extremely difficult version of a bridge that requires much more hip stabilization compared to a traditional bridge. . To perform this Exercise: 1๏ธโƒฃBridge Up, ideally with lifting the pelvis higher than I demonstrate & with more knee flexion than shown in this video. 2๏ธโƒฃSlightly Abduct the Hips to their respective side. 3๏ธโƒฃSlightly Externally Rotate both Hips as you abduct. . ๏ฟฝThis is very difficult as is! To Progress this you can perform this movement unilaterally. To regress this exercise look at the previous episode (536). This can also be performed with TRX straps!
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