Exercise library 01:51 demonstration
Adductor Foam Rolling
Follow along with the video to learn how to roll out your Adductors! This muscle group attaches onto the pelvis which is what your low back sits on, so you can see how tightness here may influence your low back! You only need to spend...
Exercise notes
Exercise notes
Follow along with the video to learn how to roll out your Adductors! This muscle group attaches onto the pelvis which is what your low back sits on, so you can see how tightness here may influence your low back! You only need to spend a minute or two maximum in each body region.