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Exercise library 04:00 demonstration

4 Most Undervalued Exercises

The 4 exercises in this video include: 1. Banded Face pull 2. Split Squat Inverted Kettlebell Press 3. Copenhagen Plank On Elevated Surface With Trunk Rotation 4. Modified Side Plank With Clam

Exercise notes
Updated Published
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About the exercise

Exercise notes

  • The 4 exercises in this video include:

 

  • 1. Banded Face pull

 

  • 2. Split Squat Inverted Kettlebell Press

 

  • 3. Copenhagen Plank On Elevated Surface With Trunk Rotation

 

  • 4. Modified Side Plank With Clam