Exercise library 00:53 demonstration
3 Way Standing Clams with Band
HOW: Set your feet in a ready position. Drive your knee out on one leg only, then switch legs. Then put one foot in front of the other and repeat. Then place the other foot in front of the other and repeat FEEL: Feel your...
Exercise notes
Exercise notes
- HOW: Set your feet in a ready position. Drive your knee out on one leg only, then switch legs. Then put one foot in front of the other and repeat. Then place the other foot in front of the other and repeat
- FEEL: Feel your glutes on both sides working as your drive your knees out
- COMPENSATION: Don’t let your knees cave in. Keep your big toe on the ground of the moving leg