Video Tag
wrist extensor
Prayer Pull Aparts
HOW : Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position. FEEL : You should feel the wrist extensors on the top of your forearm...
Carry - Horizontal Kettlebell
HOW : Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given...
Wrist Extensor Stretch - Dynamic
HOW : Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing you. At the same time, straighten your elbow and begin to push the thumb side of your hand outward creating a stretch on...
Eccentric Wrist Extension - Elbow Bent
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...