HOW: Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...

HOW: Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...

HOW: Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...

HOW: Begin in a kneeling position next to a wall. The knee that is up should be closest to the wall. Placing your elbow on the wall with your arm bent is the correct distance you should be from the wall. From here, extend...

HOW: Begin in the quadruped position. Your hands on the ground underneath your shoulders and your knees on the ground under your hips. Starting with a flat back, create a hump in your back as much as you can by pretending you have a...

HOW: Begin on the ground on your hands and knees. Bring one leg forward while keeping the other leg back with its toes pushing into the ground. The front foot should be flat with your hands on the ground in line with the middle...

HOW: Anchor bands and grab one in each hand facing the high anchor. The first exercise is a shoulder T. Perform this by keeping your elbows straight and pulling the bands from in front of your chest backwards to make a โ€œTโ€ symbol. Next,...

HOW: In a standing position, bring both arms up at your side to shoulder height. Bend your elbow to make a โ€œLโ€ shape with your palms facing forward. Rotate your arms forward maintaining your elbow position straight out from your shoulder. Rotate back upward...

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