HOW: Start by facing a wall. Stand as close as you can to it with your feet up against it spread about shoulder width and your toes slightly facing outward. Raise your arms up overhead. Use your core and hip muscles to pull your...

HOW: Place a foam pad on the ground. Stand in the middle of the foam pad with both feet. Keep your balance on the pad while you toss a ball into a wall playing catch with yourself.ย    FEEL: You should feel your lower leg...

HOW: โ€ฏStart one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to โ€œloadโ€ your leg. Then, explosively push away into the wall.   FEEL:โ€ฏ You should feel...

HOW: Get set up in a standing position with your back against a wall. To decrease friction against the wall, place a towel or pillow case sheet between your back and the wall. To perform the exercise, begin by balancing on one foot. Position...

HOW: Start with hands up against a wall. Maintain a straight line from your heels to your shoulders. Perform a push up by slowly lowering your chest towards the wall and then press your body away from the wall back to starting position and...

HOW: โ€ฏStart with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...

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