Video Tag
transverse
Half Kneeling Thoracic Windmill - Closed, Ball
HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm towards the wall attempting to reach the wall behind you. Exhale as you rotate,...
Body On Neck Rotation
HOW: Focus your eyes on a point directly in front of you. While keeping your head facing forward rotate your body from side to side. Perform this movement slow and controlled. FEEL: You may feel your mid-back or your neck stretching these exercises. COMPENSATION: Avoid...
Half Kneeling Thoracic Rotation - Open, Ball
HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you. Exhale as you rotate, inhale as...
Upper Cervical Stretch
HOW: Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling and hold this position. If I...
Levator Scapulae Stretch
HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your nose towards the opposite armpit (here I am showing my nose going to the Left armpit). This requires you to flex your head forward, sidebend away,...
Upper Trapezius Stretch
HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your ear towards the opposite armpit (here I am showing the Left ear to the Left armpit). This requires you to flex your head forward, sidebend away,...
Snow Angel - Foamroller
HOW: Place a foam roller on the ground long ways and lie down with it along your spine. Your head, upper back, and hips should all be supported on the foam roller in this position. Place your arms at your side and let gravity pull...
Prone Ts - Head Lift
HOW: Start by lying face down with your arms out to the side of your in the shape of a "T". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground...
Prone Overhead Press - Head Lift
HOW: Start by lying face down with your arms by your side. Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground - not your lower back. While keeping your upper...
Tabletop Hip Internal Rotation - AROM, Foam Roller
HOW: Get set-up laying on your back with your hips and knees bent with your legs in the air. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. Perform the...