Video Tag
superband
Split Stance Lunge - TKE
HOW : Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward. Put your foot with the band...
Single Leg Heel Raise - TKE
HOW : Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, stand away from the anchor so that there is tension on the band so that it wants to pull your...
Double Leg Heel Raise - TKE
HOW : Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, stand away from the anchor so that there is tension on the band so that it wants to pull your...
Dead Bug - Anti Extension, Legs Together, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...
Dead Bug - Crunch, Anti-Extension, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...
Dead Bug - Anti-rotation, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored to the side of you and with both arms straight, pull it over your chest. The...
Dead Bug - Anti-extension, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...
Hip Hinge - Band
HOW : While standing, loop a band around the base of your neck and underneath your shoes against the ground. Hold the bands while you keep your chest up and squeeze your shoulder blades back. Engage your core and get a soft bend in your...
Seated Overpressure Terminal Knee Extension - Kettlebell
HOW: While seated on an elevated surface, place your heel on a step. Attach a super band to a kettlebell(instructions in the video) and place your leg through the band. Make sure to place one loop below the kneecap and the other above. With the...
Spanish Squat Isometrics
HOW: Get set up in a standing position with bands wrapped behind your knees and anchored to a sturdy surface. Depending on the band set up - you may have 1 band around both knees or use two bands - below the knees tends to...