Video Tag
strengthening
Hollow Hold - Weight Plate On Legs
HOW : Lying on your back, place a weight plate on top of your lower legs with your feet together. Bring both of your arms straight up overhead. Contract your core to flatten your back, then lift both feet up off of the ground about...
Offset Floor Chest Press
HOW : Begin by lying down underneath a racked barbell. If you don’t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the...
Floor Russian Dip
HOW : Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...
Isometric L Sit - Scissor Kick
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
L Sit - Legs Out
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
L Sit - One Leg Out
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
L Sit - Knees Bent
HOW : Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
Single Arm Rotating Snatch - Dumbbell
HOW : Begin by placing a dumbbell on the ground in between your legs. Bend your knees and hinge forward at the waist while one arm is holding onto the dumbbell. From here, forcefully pull the dumbbell straight up overhead as you straighten your back,...
Squat Jumps
HOW : Start a squat position with your knees bent and hips slightly hinged forward. Push into the ground and jump as high as you can creating the triple extension of your feet, knees, and hips. As you land go in directly into the squat...
Soldier External Rotation - Dumbbell
HOW : Begin in a seated position with one knee bent up and your foot flat on the floor. Grab a dumbbell and place your elbow on top of the bent up knee. Keep a 90 degree angle in your elbow and rotate your arm...