Video Tag
step
Ankle Dorsiflexion Mobilization - Dynamic, Box
HOW: Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along with the video to...
Deficit Posterior Lunge - Step Up, Single Leg Balance
HOW: Stand on a box/step and know that the leg that doesn't move from the box/step will be the one working. Begin the exercise by stepping back and performing a posterior lunge followed by transitioning into a step up with single leg balance. The leg...
Curtsey Step Up
HOW: Stand in front of an elevated surface. Begin the exercise by stepping up onto the elevated surface and over and beyond the other foot (if stepping up with the left, place the left foot to the right of your right foot). Stand tall on...
Curtsey Step Down
HOW: Begin by standing on an elevated surface. While balancing on one foot, slowly lower yourself down and reach behind and past the foot that is on the elevated surface (if standing on left foot, reach behind and to the left past your left foot...
Single Leg Heel Raise Off Step
HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, step onto the box with the balls of your feet on the edge of the box, and let your heel hang off the box. While...