Video Tag
stability
Clam - Feet Elevated
HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Bring your knees up slightly towards your chest. In this side lying position keep both feet off of the floor then open your top knee up towards the ceiling...
Pogos - Sagittal
HOW: Get set up in a standing position. Begin this exercise by bouncing on the balls of your feet moving forward backward. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You should focus on maintaining a rigid/stiff foot/ankle...
Arm Bar - Half Rotation, Kettlebell
HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, have both knees bent with your feet supported on the ground. Then let both...
Arm Bar - Full Rotation, Kettlebell
HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, on the same side you're holding the kettlebell make sure that knee is bent...
Ab Roll Out - Towel
HOW: Start on your knees and forearms with your forearms supported on a towel on a surface with minimal friction. Place something under your knees like a pad or pillow for support. Begin the exercise by sliding your forearms forward to perform an ab roll...
Upright Row - Kettlebell
HOW: Start in a standing position holding onto a kettlebell by the outside handles or any object can work as well. While keeping the rest of your body still, begin the exercise by driving your elbows up and out to bring your hands to shoulder...
Upright Row - Band
HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. While keeping the rest of your body still, begin the exercise by driving your elbows...
Single Arm Floor Press
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With a weight or object supported in one hand, flatten your low back into the ground followed by performing a bench press motion with just your arm holding the...
Single Arm Floor Press - Single Leg Bridge Position
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With a weight or object supported in one hand, bridge up by lifting your hips off the ground only on the same side you're holding the weight/object, the other...
Split Stance Row - Dumbbell
HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by getting into a split stance lunge and hold this position. While holding the lunge, perform a unilateral low row on the opposite side of your front leg...