Video Tag
stability
Push Up Plus - Earthquake
HOW : Grab a thick band to loop around the inside of the squat rack at about waist height. Place your hands shoulder width apart and place your feet back with your toes pushing into the ground. From this push up position, keep your elbows...
Push Up - Earthquake
HOW : Grab a thick band to loop around the inside of the squat rack at about waist height. Place your hands shoulder width apart and place your feet back with your toes pushing into the ground. From this push up position, bend your elbows...
Plyometric Shoulder Y - Swissball
HOW : Start by positioning yourself laying on a swissball in between your chest and stomach. Your knees should be straight out with your toes pushing into the ground. Have a weighted ball in each hand and extend your arms up overhead to make a...
Overhead Press - Earthquake, Dumbbell
HOW : Loop a band through a dumbbell or kettlebell. In a standing position, grab onto the band, bend your elbow, and position your hand in front of your shoulder. From here, press the band and weight straight up overhead. The slower you go the...
Overhead Press - Earthquake, Barbell
HOW : In a squat rack, place a band on each end with a weight attached at the bottom of the band. Make sure the band tension and weights are even. Place the middle of the bar in the front of your shoulders with your...
Heartbeat Squat - Kettlebell
HOW : In a standing position, hold a kettlebell with both hands in front of your chest with your elbows bent. Perform a squat by bending your knees and hinging forward at the hips. At the bottom of your squat, press the kettlebell forward. While...
Copenhagen T - On Knees, Dumbbell
HOW : Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...
Copenhagen T - Dumbbell
HOW : Begin on your side with one foot on top of a bench and the other below the bench on the ground. Keep your knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in...
Single Leg Reach - Frontal
HOW : In a standing position, shift your weight to one leg. Bend that knee and reach out to the side as far as you can comfortably go and tap your toe. Stay balanced on the one leg as you bring the leg back and...
Ankle Eversion - Plantarflexion Bias, Band Around Heel
HOW : Begin in a seated position. Loop a band around an anchor or the leg of the chair and place your foot inside the loop with the band going around your heel. Walk your foot out against and find a good resistance to start...