Video Tag
stability
Crow Hop To Rainbow Medball Slam
HOW : Grab a medball and start in a standing position while holding the ball at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and step back in front...
Pause Front Squat - Barbell
HOW : Position a barbell on the front on your shoulders and point your elbows straight out as you hold onto the bar with your palms up. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing...
Zombie Front Squat - Barbell
HOW : Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. The bar should be comfortably sitting on the...
Ab Wheel Roll Out - 3 Way
HOW : Begin in a kneeling position. Grab onto an ab wheel and start to roll towards one side with your elbows almost locked out. Return to the starting position and repeat going straight forward, and then to the other side. Try to think of...
Split Stance Medball Slam - To Side, Alternating
HOW : Grab a med ball and position yourself in a split stance position with one leg back and the other leg forward both having a slight bend in the knee. Make sure your legs are positioned to keep your body stable. Bring the ball...
Hollow Hold - Weight Plate On Legs
HOW : Lying on your back, place a weight plate on top of your lower legs with your feet together. Bring both of your arms straight up overhead. Contract your core to flatten your back, then lift both feet up off of the ground about...
Kneeling Trunk Extension - Swiss Ball, Wall Supported
HOW : Position yourself on your knees with your feet pushing into a wall as you lean forward on a swiss ball. The swiss ball should be on your hips. Place your hands behind your back. From the leaning forward position, push into the ball...
Offset Floor Chest Press
HOW : Begin by lying down underneath a racked barbell. If you don’t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the...
Floor Russian Dip
HOW : Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...
Pause Deadlift - Barbell
HOW : Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Before you lift he bar all the way up, pause a s soon as the...