Video Tag
stability
Wrist Flexion Isometrics - Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. Position your elbow in an extended position, your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of...
Eccentric Wrist Flexion - Elbow Bent, Flexbar
HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both...
Eccentric Wrist Flexion - Elbow Straight, Flexbar
HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar down...
Eccentric Wrist Flexion - Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. With your elbow straight, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the surface....
Elbow Pronation - Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...
Golf Backswing Trunk Control - Band
HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed by...
Single Leg RDL - Rear Foot Slide
HOW: Begin in a standing position with a majority of your weight on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. As your torso comes forward the sliding leg will...
Hip Ws - Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make sure...
Kickstand RDL
HOW: Begin in a staggered stance position with a majority of your weight on the front leg. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Lower yourself as far as you feel...
Single Leg Bridge - Leg Bent
HOW: Start on your back with one knee bent on the floor and the opposite leg bent in towards your chest. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling with...