Video Tag
squat
Front Squat - Kettlebell, Single Arm
HOW : Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist. Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...
Front Squat - Barbell
HOW : Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...
Front Squat - Barbell, Cross Grip
HOW : Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, cross your arms underneath the bar bending at the elbow and touch the front of each shoulder...
Snap Down - Single Contact
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
Snap Down
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...
Box Squat
HOW : Position an elevated surface behind you as a length where you would be able to sit down without looking back. Place your feet in a comfortable position about shoulder width apartFrom this position, bend your knees and start to hinge forward at your...
Box Back Squat - Barbell
HOW : Position an elevated surface behind you as a length where you would be able to sit down without looking back. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a...
Back Squat Isometrics - Barbell
HOW : Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...
Back Squat - Low Bar, Barbell
HOW : Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...
Back Squat - High Bar, Barbell
HOW : Begin with positioning a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder width apart. From this position, bend your knees and start to hinge forward at...