Video Tag
soccer
Hamstring Curl - Foam Roller
HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up to lift your hips up into the air. While keeping your hips as high as you can the entire time, bend your knees and...
Eccentric Hamstring Curl - Foam Roller
HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by flexing your knees and bringing your feet back towards your butt. While keeping your feet still, bridge up and lift your hips off the ground, while...
Prone Hamstring Temper Tantrum
HOW: Get set-up laying flat on your stomach with your knees bent and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by rapidly alternating bending and straightening your knees - kicking your heels into the ball while...
Supine Hamstring Temper Tantrum
HOW: Get set-up laying flat on your back with your knees extended and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by bridging up to lift your hips off the ground. While maintaining this position, rapidly alternate...
Bridge Walkout
HOW: Get set-up laying flat on your back with your knees bent to approx. 90-120 degrees. Bridge up to lift your hips up into the air. While holding this position keeping your hips up as high as you can, lift your toes off the ground...
Eccentric Single Leg Hamstring Curl - Foam Roller
HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up and lifting your hips off the ground. Hold this position as you bend your knees bringing your feet towards your butt. While keeping your...
ACL Injury Prevention - Field Version
This ACL Injury Prevention Program is designed to be used in field sports like soccer, football, rugby, lacrosse, etc. The program is designed in 3 distinct phases. Phase I: Dynamic Warm Up Phase II: Foundational Strengthening (Hip/core) Phase III: Movement Coordination/Plyometrics/Cutting Phase I Setup: 2...
Psoas March - Band
HOW : Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. If you're targeting the left hip flexors, your left leg will not...
Psoas March - Alternating, Band
HOW : Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. While keeping one leg still and your low back flat against the...
Standing Psoas March - Alternating
HOW : Get set-up with your hands supported on a wall with your elbows straight and a band around the top of your feet. While standing tall with a slight lean forward, lift one leg up driving your knee forward until your thigh is parallel...