HOW: Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside legโ€™s knee and hinge forward at the waist as...

HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg.ย    FEEL: You wonโ€™t feel...

HOW: Begin by positioning yourself in the quadruped position. Both hands on the ground under your shoulders, and your knees on the ground underneath your hips. Find a neutral spine as shown in the video. Donโ€™t let the imaginary glass of water on your...

HOW: Begin on your hands and knees. Place a slider under one foot. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the...

HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...

HOW: Begin in a half-kneeling position with a slider underneath the foot that is up. Hold onto a dowel with the opposite arm to assist you with balance. Slowly straighten the leg onto the slider. Apply pressure through your heel as youโ€™re straightening the...

HOW: Start in a standing position with a slider underneath one foot. Hold onto a dowel with the hand opposite side to the foot with the slider. Begin to slide back while keeping your knee straight. Load the other legโ€™s heel, push into the...

HOW: While lying supine, bring both of your knees up and your feet flat on the ground. Place the slider underneath one foot. Push down into the slider with you heel as your straighten your leg all the way out. Keep the other bent...

HOW: While lying supine, relax your arms at your side with your palms down. Bring your knees up and place your feet flat on the ground. Place the slider underneath one foot (make sure to use a smooth floor surface!). As you push down...