HOW: Begin by lying face up with your arms wrapped around your leg. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable. Work around an angle that...

HOW: Begin by lying face up with your arms wrapped around both of your legs. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable.  Placing your hands...

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