HOW: Get set up sitting on a surface that is ideally positioned at the bottom of your ideal squat depth. Begin by sitting on the surface supported with your feet positioned in your ideal squat stance and form. To perform the exercise, shift your...

HOW: Get set up in a seated position with your leg crossed over the other. The leg that is crossed is the foot/ankle you are going to be working on. With your foot/ankle in a neutral position, try to push your foot outward using...

HOW: Get set up in a seated position with your leg crossed over the other. The leg that is crossed is the foot/ankle you are going to be working on. With your foot/ankle in a neutral position, try to push your foot inward using...

Golf [P]Rehab Program Just Released! 
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