Video Tag
single leg
Posterior Step Down To Single Leg Balance
HOW : Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg directly behind the...
Lateral Step Down To Single Leg Balance
HOW : Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg down to the...
Anterior Step Down To Single Leg Balance
HOW : Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on as you straighten your other leg down to mimic you stepping off of the surface....
Single Leg Airplane
HOW : In a standing position, hinge forward at the hips and shift your weight to one leg. Kick the other leg straight back and raise your arms up straight overhead at the same time. When you are forward as much as you can tolerate,...
Hamstring Prep
Learn these four exercises to get your hamstrings ready for activity!
Single Leg Inch Worm
HOW : In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...
Single Leg Rotational Depth Drop - Outside
HOW : Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...
Rotational Box Bound
HOW : Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...
Triple Hop
HOW : Shift your weight to one leg and slightly bend your knee. With that leg, push into the ground and hop forward three times. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned...
Single Leg Pogos - Transverse
HOW : While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...