Video Tag
SI joint dysfunction
Quadruped Arm Raise
HOW : Start by getting on the ground with your hands directly under your shoulders and your knees under your hips about shoulder width apart. Use your core to stabilize your body and lift the other arm up straight up over your head with your...
Prone Superman
HOW : Start by lying face down with your arms directly in front of you and your legs straight down. Lift your arms and legs up towards the ceiling at the same time while keeping your elbows and knees straight. Lift as high as you...
Suitcase Lift - Dumbbell
HOW : Start in a standing position with a dumbbell on the floor at your side. Center yourself, bend down and reach for the dumbbell, trying to maintain a neutral spine. Bring it up and then back down. FEEL : You should feel the muscles...
Carry - Suitcase, Unilateral, In Place
HOW : Start by standing with a dumbbell in one hand holding it at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while holding the dumbbell at your side. FEEL : You...
Offset Carry - Suitcase, Front Rack
HOW : Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...
Carry - Suitcase, Bilateral, In Place
HOW : Start by standing with a dumbbell in each hand holding them at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while trying to keep your torso as still as possible....
Carry - Front Rack, Unilateral, In Place
HOW : Start by standing with a kettlebell in one hand. Bring the kettlebell up into the front rack position. Squeeze your elbow in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...
Cobra Push Up
HOW : Start in the plank position with your elbows straight, hands slightly back from your shoulders, and your toes pushing into the ground. Lower your hips about an inch off the floor while your toes continue to push into the ground. While maintaining this...
Dolphin Push Up
HOW : Start in the plank position with your forearms on the ground, flat back, and your toes pushing into the ground. Push into the ground lifting your hips up into a diagonal direction. Keep pushing into the ground with your shoulders and keep your...
Lever Push Up
HOW : Start in the tall plank push up position. Engage your core and squeeze your glutes as you go down, slide one arm up and out as far as you can in a diagonal direction. Keep most of your weight on the other arm...