HOW: Start in the push up position with your hands on the ground and your elbows straight under your shoulders. Your toes should be pushing into the ground. While keeping your back flat and knees straight, push your body back and forth using your...

HOW: Start in the low plank position with forearms on the ground and your elbows directly under your shoulders. Your toes should be pushing into the ground. Drive your elbows into the ground and while keeping your back flat and knees straight, push your...

Golf [P]Rehab Program Just Released! 
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