Video Tag
shoulder
Single Arm Rotating Snatch - Dumbbell
HOW : Begin by placing a dumbbell on the ground in between your legs. Bend your knees and hinge forward at the waist while one arm is holding onto the dumbbell. From here, forcefully pull the dumbbell straight up overhead as you straighten your back,...
Bird Dog - Head Turns
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high as...
Soldier External Rotation - Dumbbell
HOW : Begin in a seated position with one knee bent up and your foot flat on the floor. Grab a dumbbell and place your elbow on top of the bent up knee. Keep a 90 degree angle in your elbow and rotate your arm...
Side Lying Tricep Push Up
HOW : Start by lying on your side. Lay on the opposite shoulder you want to work. Place your lower hand on the top shoulder lifting that elbow off of the ground. Place your top hand on the ground in front of your bent elbow....
Half Kneeling Shoulder Around The World
HOW : Begin in a kneeling position next to a wall. The knee that is up should be closest to the wall. Placing your elbow on the wall with your arm bent is the correct distance you should be from the wall. From here, extend...
Prone Y - Elbows Bent
HOW : Position yourself lying face down. Bring your arms up in a Y shape to where your elbows are above your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up and have your hands almost touching above your...
Prone T - Elbows Bent
HOW : Position yourself lying face down. Bring your arms up to where your elbows are straight out from your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up. From here, squeeze your shoulder blade muscles lifting your elbows...
Bird Dog - Slider
HOW: Begin on your hands and knees. Place a slider under one foot. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm...
Upper Body World’s Greatest Stretch
HOW : Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...
Prone Snow Angel - Head Lift
HOW : Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...