HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up  and out at a 130 degree angle from your shoulder with...

HOW:  Start this exercise upright with both hands in front of you with a resistance band in hands. Spread the resistance band diagonally. Squeeze the band on one end bringing your arm to your side, simultaneously, with the opposite arm elevate the arm in...

HOW: Start by lying face down with your arms out to the side of your in the shape of a "Y". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

HOW: Lay down on the ground with a towel roll under the forehead. Or, lie on the corner of an elevated surface like your bed. Put your hands out in front of you in the shape of a “Y”. With your thumbs up, slowly...

Golf [P]Rehab Program Just Released! 
LETS GO!
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