Video Tag
shoulder extension
Shoulder Extension Bridge
HOW : Begin in a seated position on the ground with your hands comfortably planted under your shoulders and your knees bent with feet on the ground. From this position, push through your hands and feet to lift your hips off the ground a few...
Shoulder Is - Hip Hinge, Band
HOW : Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...
Shoulder Is - Swissball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs down, reach your arms behind you in the shape of an “I”. Squeeze...
Shoulder Is - Cable
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat FEEL: You should feel the muscles...