Video Tag
shoulder abduction
2 videos
Side Plank - Shoulder Abduction, Dumbbell
HOW : Begin this exercise in a side plank position with your elbow comfortably under your shoulder and your feet stacked. Press through the side of your foot and the elbow to get into a side plank position. From here, with the top arm, move...
Side Plank T - Dumbbell
HOW : Begin on your side with feet stacked together, knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front at chest level. From here, lift your hips into the air with your...