Video Tag
serratus anterior
Tall Plank - Band
HOW: The high plank position looks like the top of a push up position. Place a band around your back at shoulder blade height, hold the band in each hand between your thumb and index finger. Assume this position on the ground on your hands...
Half Kneeling Overhead Press - Band
HOW: Start in a half kneeling position with a band anchored under your front foot, hold the band in each hand with the band positioned behind your head and neck. You can put something soft under your knee for comfort if desired. While keeping the...
Bicep Curl To Overhead Press - Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing up. Begin the exercise by keeping the rest of your body still, arms hugged against your sides, and bending your elbows to...
Push Up Plus - Incline
HOW: Start with your hands on an elevated surface in a high plank position. Begin the exercise by letting your shoulder blades move in together towards one another while keeping your elbows straight. Return to starting position by pushing into the surface with your hands...
Arm Bar - Half Rotation, Kettlebell
HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, have both knees bent with your feet supported on the ground. Then let both...
Arm Bar - Full Rotation, Kettlebell
HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, on the same side you're holding the kettlebell make sure that knee is bent...
Tall Plank Lateral Walk
HOW: Start on your hands and feet in a high plank position. Begin the exercise by bringing out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat in the opposite direction. FEEL: The muscles...
Overhead Press - Dumbbell, Band
HOW: Start in a standing position with a band looped around your wrists and hold weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for...
Overhead Press - Alternating, Dumbbell
HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing only one arm overhead. Pause for a moment, then slowly lower the weight...
Side Plank - Shoulder External Rotation, Band
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side bridge...