Video Tag
sagittal
Single Leg Squat - Heel Raise
HOW : Shift your weight to one leg. Bend that knee and hinge forward at the waist to perform a single leg squat. Go as low as you can and then push into the ground to return to the starting position. At the top of...
Prone Shoulder Ys - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a “Y” pose....
Prone Shoulder External Rotation 90/90 - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder with your arm bent up creating a 90...
Unilateral Farmer Carry - Kettlebell
HOW : Grab onto a kettlebell with one hand in standing position. Hold the weight at the same height of the opposite shoulder. Use your core muscles to stay standing straight with appropriate core engagement.. Walk forwards and backwards for the prescribed amount while maintaining...
Isometric Bridge - Isometric Adduction
HOW : Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object,...
Single Leg Squat - Heel Elevated
HOW : Place a wedge or some type of object on the ground that you can put your foot on which will elevate your heel. While standing on the object, shift your weight to one leg and maintain your balance. From here, slowly lower yourself...
Single Leg Heel Raise Lift Off
HOW : Place an object on the ground that you can elevate your heels on. Stand near a wall, chair, or have a stick handy to help with your balance. Place both of your heels on the object, shift your weight to one leg. While...
Farmer Carry - Dumbbell, On Toes
HOW: Stand up tall with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and shift your weight forward towards your toes. Take slow, controlled, and quiet steps one at a time. Your heels should never contact...
Pushup Plus - Bear
HOW : Set up in a bear position by placing your hands on the ground underneath from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, push into the ground rounding...
Air Squat - Band
HOW : In a standing position, loop a band around your legs right above the knees. Have your feet about shoulder width apart. Slightly push out against the band as you bend your knees, hinge at the hips, and squat down. Push into the ground...