Video Tag
sagittal
Backward Hop
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the same leg that pushed off. FEEL: You will feel all the...
Backward Bound
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the opposite leg. FEEL: You will feel all the muscles in your...
Jog
HOW : Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...
Rotational Jump - Quarter Turn, In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
Rotational Jump - Half Turn, In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
Rotational Jump - Quarter Turn, In Place, Non Counter Movement
HOW : Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...
Rotational Jump - Half Turn, In Place, Non Counter Movement
HOW : Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...
Jump In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump straight up with both feet as high as you can. FEEL: You will...
Jump In Place - Non Counter Movement
HOW : Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms straight and back. From this position, push into the ground straightening your legs and back and jump straight up as high as you can....
Forward Box Jump
HOW : Place an elevated surface in front of you. Stand in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, straighten your arms back, push into the ground and jump up...