Video Tag
sagittal
Couch Stretch - Dynamic
HOW : Begin in a half kneeling position with your back foot planted on an elevated surface such as a chair or couch. From this position, tuck your pelvis and shift your weight forward onto the front foot, pause, and rock your weight back. FEEL...
Assisted shoulder flexion - band
HOW : In a seated position with a resistance band anchored behind you, start with your hands holding the band overhead. From this position with your arms straight, pull the band down towards your lap stopping at shoulder height. From here, let the band assist...
Ankle Dorsiflexion - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, pull your toes up towards your face, pause for the given amount of time, and...
Seated Ankle Dorsiflexion - AAROM
HOW : Begin in a seated position with one foot resting on a slider/towel. From this position, slowly slide your heel back as if tucking your foot under the chair. Keep your heel flat against the ground as you slide back to encourage ankle dorsiflexion...
Prone High Row - Off Table
HOW : Begin laying on your stomach on an elevated surface with your arm comfortably hanging off the edge. From this position, perform a wide row by bending your elbow and pulling up towards the ceiling keeping the arm perpendicular to your torso. FEEL :...
Hand Release Push Up
HOW : Begin in a push up position. From here, lower down by bending your elbows and allowing your chest to come all the way down to the ground. Once your chest is resting comfortably on the ground, bring your hands up off the ground...
Half Kneeling Hamstring Stretch
HOW : Start in a tall kneeling position and then place one leg straight out in front of you. With your hips square and your toe pointing up, send your hips back by hinging at the hips. Pause for the given amount of time, then...
Glute Stretch - Walking, Heel Raise
HOW : Begin in a standing position with enough distance in front of you to walk a few paces forward. As you begin to walk, bring one knee up and rotate the inside of your foot up towards you. As you do so, push up...
Single Leg Balance - Terminal Knee Extension, Band
HOW : Anchor a band about knee height. Loop the band around one leg just above the knee. Face the anchored band and shift your weight to balance on that leg while also straightening the leg pushing out against the band. Raise the opposite leg...
Long Sitting Ankle Pump - AROM
HOW : Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as...