Video Tag
sagittal
Standing Shoulder Press - Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower body...
Standing Shoulder Press - Landmine, Band
HOW: Place a band around the end of a barbell that you plan to hold, get the band as close to the collar of the barbell as you can. Holding the barbell in a landmine rig with both hands in front of your chest while...
Hamstring Curl - Rest, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your knees....
Split Stance Single Arm Shoulder Press - Landmine
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side while in a split stance position, perform a strict overhead shoulder press. The foot that is back should be on the same side that you're...
Posterior Lunge - Landmine, Alternating, One Hand
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the exercise...
Squat - Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat. FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be working...
Landmine Squat to Shoulder Press
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat. FEEL: This will feel like a full body workout, with your core and lower body working with the...
Push Press - Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and instructions....
Posterior Lunge - Landmine, Alternating, Two Hands
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other side and repeat. FEEL: The goal is to keep at...
Hooklying March
HOW: Get set-up in a hook lying position laying on your back with your knees bent. Flatten your low back into the ground to engage your core, then lift one leg up at a time to to bring your knees up above your stomach. Lower...