Video Tag
resistance band
Assisted shoulder flexion - band
HOW : In a seated position with a resistance band anchored behind you, start with your hands holding the band overhead. From this position with your arms straight, pull the band down towards your lap stopping at shoulder height. From here, let the band assist...
Seated Hip Internal Rotation - Band
HOW : Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip...
Ultimate Booty Band Breakdown - How to Use Resistance Bands the Right Way
Time Stamps ⏱ 00:00 Start 00:50 How Do Bands Work 02:00 Bridge - Isometric Hip Abduction, Band 02:36 Air Squat - Band 03:53 Side Steps -Band 05:16 Side Steps - Band on Toes 06:09 End We know, resistance bands can be a great tool when...
Single Leg Balance - Terminal Knee Extension, Band
HOW : Anchor a band about knee height. Loop the band around one leg just above the knee. Face the anchored band and shift your weight to balance on that leg while also straightening the leg pushing out against the band. Raise the opposite leg...
Plank Push Up - Band Around Head, Rotation Bias
HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...
Plank Push Up – Band Around Head, Isometric
HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...
Dead Hang - Single Arm, Band
HOW : Start by standing under a pull up bar. Loop a strong band above the arm that you don’t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding...
Toe Tap – 4-Way, Band
HOW : Loop a resistance band around your legs just above your knees. Position your feet about shoulder width apart slightly pushing out on the band with both legs. Perform a small hip hinge and slightly bend your knees. Shift most of your weight to...
Side Step - Band, On Toes
HOW : Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the...
Standing Single Arm Row - Rotation, Band
HOW : Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull...