HOW: Start in a quadruped position on your hands and knees. While keeping your body still, lift one leg up and with your knee bent to 90 degrees kick your foot back and up towards the ceiling. Slowly lower and repeat   FEEL: You should...

HOW: Start in the quadruped position on all fours. Keeping your core/stomach braced and tight, slowly lift one leg and straighten it behind you, squeezing your butt. While doing this, do not let anything move. Repeat on the other side   FEEL: You should feel...

Golf [P]Rehab Program Just Released! 
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