Video Tag
quadriceps
Medball Scoop Toss - Step Back
HOW : Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping back with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the waist,...
Lateral Shuffle Cone Tap - In Place
HOW : Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...
Lateral Lunge - Slider, Band
HOW : Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside leg’s knee and hinge forward at the waist as...
Lateral Cone Shuffle
HOW : Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...
Half Kneeling To Sprint
HOW : Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the...
Pause Front Squat - Barbell
HOW : Position a barbell on the front on your shoulders and point your elbows straight out as you hold onto the bar with your palms up. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing...
Zombie Front Squat - Barbell
HOW : Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. The bar should be comfortably sitting on the...
Single Arm Rotating Snatch - Dumbbell
HOW : Begin by placing a dumbbell on the ground in between your legs. Bend your knees and hinge forward at the waist while one arm is holding onto the dumbbell. From here, forcefully pull the dumbbell straight up overhead as you straighten your back,...
Pause Back Squat - Barbell
HOW : Position a barbell on top of your trap muscles with a firm grip on both sides. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing a back squat. Once you squat down as comfortably...
Squat Jumps
HOW : Start a squat position with your knees bent and hips slightly hinged forward. Push into the ground and jump as high as you can creating the triple extension of your feet, knees, and hips. As you land go in directly into the squat...